Sculpt Your Strength, Inside and Out
Transform with Pilates:
Sculpt Strength, Flexibility, Balance!
Indulge in the transformative power of Pilates at Bond Physiotherapy. Our Pilates programs go beyond fitness, offering a holistic approach to strength, flexibility, and balance. Whether you're a beginner or a seasoned practitioner, our expert instructors guide you through a personalized Pilates journey that nurtures the body. Discover the art of sculpting strength from the core outwards.
Expert Practitioners
Kate O’Connell
Kate O'Connell, a Titled Sports and Exercise Physiotherapist, brings 14 years of experience to her practice. Specializing in musculoskeletal...
Shannon Gill
Shannon Gill, an enthusiastic physiotherapist, studied at Bond University, completing a Bachelors of Exercise & Sport Science and...
Patient Resources and Articles
Torn ACL? Learn About the Bracing Method That Helps Healing Without Surgery
Learn about ACL injury recovery, the new Cross Bracing Method, and your non-surgical treatment options to heal a torn ACL naturally. ...more
Bond Physio ,Palm Beach Physio
May 01, 2025•6 min read
How Exercise Helps Knee Osteoarthritis: Tips for Managing Pain and Improving Strength
The Why and How of Exercise For Knee Osteoarthritis ...more
Bond Physio ,Palm Beach Physio
March 18, 2025•6 min read
Knee Arthritis Relief: 3 Critical Ingredients For Success
Knee osteoarthritis is the leading cause of disability in older adults & a growing concern as the population ages. For years, it’s been viewed as a simple “wear and tear” issue, but new research has c... ...more
Bond Physio ,Palm Beach Physio
February 05, 2025•4 min read
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Contact Details
Bond Institute of Health and Sport Robina, (Next to Cbus Super Stadium) Ground Level, 2 Promethean Way, Gold Coast, QLD, 4226
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