Elevate Your Recovery with Targeted Exercises
Elevate Recovery:
Personalized Exercise Rehab for Well-being!
Recover with purpose through our Exercise-Based Rehabilitation programs. Tailored to your unique needs and condition, our expert physiotherapists guide you through a strategic exercise regimen designed to rebuild strength, improve flexibility, and restore functionality. Experience a rehabilitation journey that is not just about recovery but about elevating your overall well-being.
Expert Practitioners
Kate O’Connell
Kate O'Connell, a Titled Sports
and Exercise Physiotherapist,
brings 14 years of
experience to her practice.
Specializing in musculoskeletal...
Adam Walker
Adam Walker, a passionate physiotherapist and director at Gold Coast Knee Group, focuses on knee pain and injury rehabilitation...
Adrian Kan
Adrian Kan, a Physiotherapist with a Doctor of Physiotherapy degree and a Bsc (Hons) in Sport & Exercise Science, has a special interest
in...
Kendal Sands
From Vancouver, Canada, Kendal played collegiate basketball where she experienced an ACL injury giving her insight into the rehabilitation process...
Matt Castro
Matt is a Physiotherapist with a background in Human KineticsBorn and raised in Canada, Matt grew up playing competitive ice hockey and baseball...
Patient Resources and Articles
How to Treat Kneecap Pain: Physiotherapy for Patellofemoral Pain
Get kneecap pain relief with physiotherapy at Gold Coast Knee Group. Learn why waiting won’t help and how to treat patellofemoral pain effectively. ...more
Bond Physio ,Palm Beach Physio Sports Physiotherapy &Knee Rehabilitation
March 22, 2026•4 min read
The Recovery Points System
The Recovery Points System is a simple, measurable way to optimise your 48-hour post-competition recovery window. Stop guessing your recovery, start tracking it. ...more
Bond Physio ,Palm Beach Physio &Sports Physiotherapy
February 23, 2026•3 min read
ACL Reconstruction Surgery: What to Expect and Why Rehab Matters Most
Fix your knee with ACL surgery! Expert knee rehabilitation at Gold Coast Knee Group helps you return to sport safely. ...more
Bond Physio ,Palm Beach Physio Sports Physiotherapy &Knee Rehabilitation
February 15, 2026•6 min read
ACL Injury Rehabilitation: Can You Recover Without Surgery
Explore ACL injury treatment options. Learn how rehab without surgery can support recovery from a torn ACL. See if non-surgical recovery is right for you. ...more
Bond Physio ,Palm Beach Physio Sports Physiotherapy &Knee Rehabilitation
January 15, 2026•6 min read
Have a question?
Speak to one of our staff
Contact Details
Bond Institute of Health and Sport Robina, (Next to Cbus Super Stadium) Ground Level, 2 Promethean Way, Gold Coast, QLD, 4226
Follow Us
Copyright 2026 Gold Coast Knee Group