Elevate Your Recovery with Targeted Exercises
Elevate Recovery:
Personalized Exercise Rehab for Well-being!
Recover with purpose through our Exercise-Based Rehabilitation programs. Tailored to your unique needs and condition, our expert physiotherapists guide you through a strategic exercise regimen designed to rebuild strength, improve flexibility, and restore functionality. Experience a rehabilitation journey that is not just about recovery but about elevating your overall well-being.
Expert Practitioners
Kate O’Connell
Kate O'Connell, a Titled Sports
and Exercise Physiotherapist,
brings 14 years of
experience to her practice.
Specializing in musculoskeletal...
Patient Resources and Articles
Torn ACL? Learn About the Bracing Method That Helps Healing Without Surgery
Learn about ACL injury recovery, the new Cross Bracing Method, and your non-surgical treatment options to heal a torn ACL naturally. ...more
Bond Physio ,Palm Beach Physio
May 01, 2025•6 min read
How Exercise Helps Knee Osteoarthritis: Tips for Managing Pain and Improving Strength
The Why and How of Exercise For Knee Osteoarthritis ...more
Bond Physio ,Palm Beach Physio
March 18, 2025•6 min read
Knee Arthritis Relief: 3 Critical Ingredients For Success
Knee osteoarthritis is the leading cause of disability in older adults & a growing concern as the population ages. For years, it’s been viewed as a simple “wear and tear” issue, but new research has c... ...more
Bond Physio ,Palm Beach Physio
February 05, 2025•4 min read
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Contact Details
Bond Institute of Health and Sport Robina, (Next to Cbus Super Stadium) Ground Level, 2 Promethean Way, Gold Coast, QLD, 4226
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