Top Physiotherapy Treatments for Back Pain on the Gold Coast

Back pain is one of the most common health issues affecting
people of all ages. Whether it’s from poor posture, a sports injury, or chronic
conditions like sciatica, physiotherapy offers effective, non-invasive
solutions.

1. Manual Therapy

Hands-on techniques such as joint mobilisations and soft
tissue massage help relieve tension, improve mobility, and reduce pain. Our
physiotherapists at Bond Physiotherapy often combine manual therapy with
tailored exercise programs for optimal results.

2. Clinical Pilates

A popular physiotherapy treatment is Clinical Pilates which focuses
on core strength, flexibility, and posture correction. It’s particularly
effective for lower back pain and preventing future injuries. Here at Bond Physiotherapy and Sports Medicine we have Physiotherapists who certified Pilates instructors.

3. Dry Needling

Dry needling targets trigger points in the muscles, helping
to reduce tightness and improve movement. It’s frequently used alongside other
therapies to treat both acute and chronic back pain.

4. Postural Correction and Ergonomic Advice

Our physios here at Bond Physiotherapy will assess your
posture and daily habits. Small changes in workstation setup or sleeping
positions can significantly reduce back pain and prevent flare-ups.

5. Rehabilitation Exercise Programs

Customised exercise plans are key to long-term recovery.
Your physiotherapist will guide you through targeted movements to strengthen
your back and improve overall function.

To make an appointment at Bond Physiotherapy and Sports
Medicine, visit bondphysio.com.au or call us on 07 5593 1225.