Top Physiotherapy Treatments for Back Pain on the Gold Coast
Back pain is one of the most common health issues affecting
people of all ages. Whether it’s from poor posture, a sports injury, or chronic
conditions like sciatica, physiotherapy offers effective, non-invasive
solutions.
1. Manual Therapy
Hands-on techniques such as joint mobilisations and soft
tissue massage help relieve tension, improve mobility, and reduce pain. Our
physiotherapists at Bond Physiotherapy often combine manual therapy with
tailored exercise programs for optimal results.
2. Clinical Pilates
A popular physiotherapy treatment is Clinical Pilates which focuses
on core strength, flexibility, and posture correction. It’s particularly
effective for lower back pain and preventing future injuries. Here at Bond Physiotherapy and Sports Medicine we have Physiotherapists who certified Pilates instructors.
3. Dry Needling
Dry needling targets trigger points in the muscles, helping
to reduce tightness and improve movement. It’s frequently used alongside other
therapies to treat both acute and chronic back pain.
4. Postural Correction and Ergonomic Advice
Our physios here at Bond Physiotherapy will assess your
posture and daily habits. Small changes in workstation setup or sleeping
positions can significantly reduce back pain and prevent flare-ups.
5. Rehabilitation Exercise Programs
Customised exercise plans are key to long-term recovery.
Your physiotherapist will guide you through targeted movements to strengthen
your back and improve overall function.
To make an appointment at Bond Physiotherapy and Sports
Medicine, visit bondphysio.com.au or call us on 07 5593 1225.
Why Choose Physiotherapy at Bond Physiotherapy and Sports Medicine for Chronic Knee Pain?
Chronic knee pain can significantly impact your quality of life, limiting your ability to move freely, enjoy sports, or even perform daily tasks. At Bond Physiotherapy and Sports Medicine, located in the heart of Robina on the Gold Coast, we specialise in providing expert physiotherapy for chronic knee pain, helping you regain mobility, reduce discomfort, and return to the activities you love. Here’s why choosing our clinic is the best decision for managing your knee pain effectively.
1. Specialised Knee Rehabilitation Programs
At Bond Physiotherapy and Sports Medicine, our physiotherapists are leaders in knee rehabilitation, with a focus on conditions like knee osteoarthritis, ACL injuries, meniscus pain, and other sporting injuries. Our team, including experts like Dr Adam Walker, Director at Gold Coast Knee Group, designs tailored rehabilitation plans to address the root cause of your chronic knee pain. These programs aim to rebuild strength, enhance stability, and improve mobility, whether you’re recovering from surgery or managing a long-term condition.
Our evidence-based approach incorporates the latest research, ensuring you receive cutting-edge care. We collaborate with Bond University and leading orthopaedic specialists to stay at the forefront of knee pain management, delivering results that help you step into a pain-free tomorrow.
2. Highly Qualified and Experienced Physiotherapists
Our clinic boasts a team of highly educated and experienced physiotherapists, many with postgraduate qualifications, PhDs, and specialised training in musculoskeletal and sports physiotherapy. For example, Adrian Kan, with a Doctor of Physiotherapy and a special interest in knee osteoarthritis, brings expertise in managing chronic knee conditions. Similarly, Hardy Sattler, a Titled APA Sports and Exercise Physiotherapist, has over 19 years of experience working with elite athletes, ensuring you receive world-class care.
Our physiotherapists’ deep knowledge and hands-on experience mean they can accurately diagnose the cause of your knee pain and create a personalised treatment plan that aligns with your goals, whether it’s returning to sport or simply walking without discomfort.
3. Comprehensive and Multidisciplinary Approach
Located within the Bond Institute of Health and Sport, our purpose-built clinic offers a multidisciplinary approach to chronic knee pain management. We combine physiotherapy with complementary services like hydrotherapy, Pilates, and myotherapy to enhance your recovery. Our state-of-the-art facilities, including a gym, indoor pool, and plunge pools, allow us to integrate advanced techniques such as water-based therapeutic exercises and strength training into your rehabilitation program.
Our strong connections with the Gold Coast’s top doctors, surgeons, and specialists ensure seamless care. If your condition requires further investigation or surgical consultation, we can coordinate with trusted professionals to provide a holistic treatment journey.
4. Personalised Care Tailored to Your Needs
Every patient’s knee pain is unique, which is why we prioritise individualised care. Your journey begins with a thorough one-on-one consultation, including a comprehensive assessment of your medical history and physical condition. Our physiotherapists use this information to develop a customised rehabilitation plan that may include manual therapy, targeted exercises, and education on injury prevention.
We understand that chronic knee pain can stem from various causes, such as patellofemoral pain, ITB syndrome, or osteoarthritis. Our team takes the time to explain your condition in clear terms, empowering you with the knowledge and tools to manage your pain long-term.
5. Proven Results for Chronic Knee Pain
At Bond Physiotherapy and Sports Medicine, our goal is to deliver measurable outcomes. Whether you’re dealing with knee osteoarthritis, a sports injury, or post-surgical stiffness, our tailored programs are designed to alleviate pain, improve flexibility, and restore function. Many of our patients experience significant improvement within a few sessions, although timelines vary based on the severity of the condition.
Our physiotherapists monitor your progress closely, adjusting your treatment plan as needed to ensure optimal results. We also provide home exercise programs to enhance your recovery and prevent future injuries, helping you maintain a healthy, active lifestyle.
6. Convenient Location and Accessible Services
Conveniently located next to Cbus Super Stadium and a short walk from Robina Train Station, our clinic is easily accessible for Gold Coast residents.
We welcome patients with WorkCover, Enhanced Primary Care (EPC), and
Department of Veterans Affairs plans, and we offer HICAPS facilities for
on-the-spot private health insurance claims.
Our initial consultations last 60 minutes, allowing us to thoroughly understand your condition, while follow-up sessions are 30 minutes, tailored to your ongoing needs. We strive to create a welcoming, relaxed atmosphere where you feel supported throughout your recovery.
7. Commitment to Injury Prevention
Beyond treating your current knee pain, we focus on injury prevention to reduce the risk of recurrence. Our physiotherapists assess your movement patterns, identify weaknesses or imbalances, and provide targeted exercises to strengthen vulnerable areas. This proactive approach ensures you can stay active and confident in your movements, whether you’re an athlete or simply want to enjoy daily activities pain-free.
Why Bond Physiotherapy and Sports Medicine Stands Out
Choosing Bond Physiotherapy and Sports Medicine for your chronic knee pain means partnering with a team dedicated to your well-being. Our clinic’s reputation as a leader in Gold Coast physiotherapy is built on our commitment to excellence, advanced facilities, and a patient-centred approach. From knee rehabilitation to sports physiotherapy, we offer the expertise and resources to help you overcome chronic knee pain and achieve lasting relief.
Take the First Step Toward Pain-Free Knees
Don’t let chronic knee pain hold you back any longer. Book
an appointment at Bond Physiotherapy and Sports Medicine today and discover how our expert physiotherapists can help you move with confidence again.
To make an appointment at Bond Physiotherapy and Sports Medicine, visit bondphysio.com.au or call us on 07 5593 1225.
Bond Physiotherapy and Sports Medicine - Post-Sports Recovery Tips for Gold Coast Athletes
Whether you're a weekend warrior or a seasoned competitor, effective recovery is essential to maintaining peak performance and preventing injury. At Bond Physiotherapy & Sports Medicine, we understand the unique demands of Gold Coast athletes and offer expert guidance to help you recover smarter, not harder.
Bond Physiotherapy and Sports Medicine - Recovery Strategies for Athletes
1. Prioritise Rest and Sleep. Quality sleep is the cornerstone of recovery. It supports muscle repair, reduces inflammation, and restores energy levels. Aim for 7–9 hours per night and consider short naps post-training to enhance recovery.
2. Hydrate and Refuel Post-exercise nutrition is crucial. Consume a balanced meal with carbohydrates and protein within 30–60 minutes after activity to replenish glycogen stores and promote muscle repair. Hydration is equally important; water is essential, and electrolytes may be necessary for longer or more intense sessions.
3. Incorporate Stretching and Mobility Work Dynamic stretching before exercise and static stretching after can improve flexibility, increase circulation, and reduce muscle soreness Regular stretching helps maintain proper muscle function and prevent injury.
4. Consider Cold Water Immersion Cold plunging, or cold-water immersion, is a therapeutic practice believed to offer various health benefits, including improved circulation, reduced inflammation, and enhanced mood. While further research is needed, it may support muscle recovery post-exercise and
decrease the risk of metabolic disorders.
5. Seek Professional Rehabilitation If you're recovering from an injury or seeking to prevent one, professional rehabilitation is essential. A physiotherapist can design a personalised plan to restore strength, flexibility, and range of motion, helping you return to activity safely.
Bond Physiotherapy and Sports Medicine - Why Recovery Matters
Recovery isn't just about resting; it's about actively supporting your body's repair process Inadequate recovery can lead to overuse injuries, burnout, and decreased performance. By integrating proper recovery strategies, you can enhance your athletic performance and longevity.
Get Expert Support at Bond Physiotherapy and Sports Medicine
At Bond Physiotherapy & Sports Medicine, we offer a comprehensive range of services to support your recovery, including:
Sports Physiotherapy: Treatment and rehabilitation of sports injuries to get you back to sport.
Hydrotherapy: Enhance your recovery with water-based therapeutic exercises and support.
Exercise-Based Rehabilitation: Customised plans integrating exercise principles from pilates and strength training for targeted recovery and improved functionality.
Remedial Massage: Alleviate muscle tension and promote relaxation.
Our purpose-built clinic in Robina is co-located within the Bond Institute of Health and Sport, providing you with access to a diverse team of experts all in one place.
To make an appointment at Bond Physiotherapy and Sports Medicine, visit
bondphysio.com.au or call us on 07 5593 1225.
Bond Institute of Health and Sport Robina, (Next to Cbus Super Stadium) Ground Level, 2 Promethean Way, Gold Coast, QLD, 4226